Growing up, omeletes, quiches and egg recipes were more of a Sunday morning delicacy than an everyday breakfast staple. Toasts and oatmeal were just simpler to make during the week. However, with a little preparation, I found a few convenient recipes to enjoy them as often as I can. Egg recipes such as the ones on this list are freezable for up to 2 months and can stay in the refrigerator for up to 4 days. So make them Sunday and enjoy them all week! They say that there’s such a thing as too much of a good thing but I’ve decided that this saying doesn’t apply to delicious and healthy breakfasts!
Eggs have gotten a bad rap in the past due to their high levels of cholesterol but I have good news for you! Did you know that our liver can adapt the level of cholesterol it produces based on our diet? If you are a generally healthy individual, the more cholesterol you eat in your diet, the less your body will produces it! Resulting in little to no changes in your cholesterol levels. So get your skillets out and let’s get crackin’!
- This Hashbrowns, Spinach and Tomato Pie looks like a mouthwatering delicacy right? Well it tastes like it too! It’s a very simple recipe with ingredients you probably already have in your home right now. Why is this the perfect way to start your morning? Well, this protein packed breakfast will keep you feeling full until your morning snack or maybe even until lunch time. Quick tip : Make two pies on Sunday and it makes enough to serve two until Thursday. Total recipe time: under an hour.
2. This Breakfast Sandwich recipe is so versatile and a lot healthier than McDonald’s McMuffins! The basic recipe has literally 4 ingredients: bread, cheese, eggs and butter so feel free to add your special touch. I like to add a tomato slice, Dijon mustard and some avocado wedges. Eggs in muffin pans are easy and you can make dozens at a time, so get creative with them! Total recipe time : 25 minutes.
3. This Egg, Bacon and Avocado Quesadilla is perfect for breakfast or lunch. You might even want to have it for both meals, it’s that good! This dish is one of the simplest ways to get a serving of every food group and it will forever change the way you see Quesadillas. If you’re in a rush one morning, remember this quick and healthy recipe! Total recipe time : 15 minutes
4. These Ham Quiche Cups are an excellent recipes for the meat lovers out there and it’s perfect for the one’s seeking gluten free or low carbs recipes. They’re great to grab on the go in the morning and they also look sophisticated enough to be served as hors d’oeuvres. Whether you’re on the go or hosting a dinner party, these will come in handy. You can get creative with this recipe as well, add some veggies to your egg mixture and spice it up with some oregano and pepper! Total recipe time : 40 minutes.
If you’re morning bowl of cereal is just not cutting it anymore consider these amazing healthy recipes. Oh, and did I mention that they’re fast and easy to make? Healthy, delicious fast and easy, what else could we ask for? It might even bring back some good ol’ childhood memories of Sunday brunches. Bon Appetit!