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Category: Food

Can Wine Improve Fitness?

Can Wine Improve Fitness?

So… can wine improve fitness? Oh, what a delicious question! Let’s find out. Is your glass of wine part of your daily routine as much as your morning cup of java? Did you feel a slight embarrassment as you nodded to my last question? Good news… You shouldn’t have! While conducting research for my post on What Do the Top CrossFit Women Eat ? I was shocked by how many athletes listed ‘Wine‘ as their favorite cheat food. Wine… a guilty pleasure?…

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Delicious Egg Recipe Collection

Delicious Egg Recipe Collection

Growing up, omeletes, quiches and egg recipes were more of a Sunday morning delicacy than an everyday breakfast staple. Toasts and oatmeal were just simpler to make during the week. However, with a little preparation, I found a few convenient recipes to enjoy them as often as I can. Egg recipes such as the ones on this list are freezable for up to 2 months and can stay in the refrigerator for up to 4 days. So make them Sunday and enjoy…

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